Fitness in the Park - FREE Community Workout


SATURDAY, APRIL 13, 2019 at 9 AM

E.C. Hafer Park

1034 S. Bryant Ave. 

Edmond, OK 73034

* We are watching the weather for Saturday and, if it does rain, the workout will be moved to RoughHouse Boxing and Fitness. We will post to the event that is on Facebook and will also post the MegHenWoods Fitness and RoughHouse Boxing Facebook pages by 8 AM that morning. So, please check Facebook for the update that morning.*

Thank you!

RoughHouse Boxing address: 115 West 15th Street Bldg. #2 

Edmond, OK 73013   

We are offering a FREE workout, for the community, to help YOU ALL with your health & fitness goals! Come get in a great workout mixed with interval training and boxing-style training! Any one will be able to participate: male/female, any fitness level. After our awesome workout session, Tricia Hentges will provide us all with great advice/tips on NUTRITION. We all know that you CANNOT outwork a bad diet! Proper nutritional knowledge is KEY to achieving the results that you’re looking for ☺️

*Please bring water and a yoga mat, if yoi have one! 

FREE Fitcamp Workout


SATURDAY, APRIL 6, 2019 @ 8 AM

INSIDE of Knight Sports Performance

14401 N. Lincoln Blvd.

Edmond, OK 73013

Come join us for an hour of FUN-filled fitness‼️ We’ll burn calories/fat, help build muscle, give you the jumpstart you need to conquer your Saturday & build relationships with others That’s have many of the same health/fitness goals as YOU! The BEST part of this all, it’s FREE‼️ Bring as many people as you’d like! We want to meet you all and can’t wait to see you there!

*Please bring water!

Contact Us

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Better yet, see us in person!

MegHenWoods Fitness

14401 North Lincoln Boulevard, Edmond, Oklahoma 73013, United States

(405) 367-4096



6:00 am – 6:30 pm


6:00 am – 7:30 pm


6:00 am – 5:30 pm


6:00 am – 7:30 pm


6:00 am – 5:00 pm


8:00 am – 11:00 am